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Losing weight is easy!

Obesity is a common problem that we found in any age group of people these days. Before starting your weight loss regime, it is important to understand that we need to set realistic goals to lose our weight. Expecting smaller time of 10 days or 15 days is too short time to achieve a dramatic weight loss.

There is a lot of discussion you will get about weight loss on the internet. There are numerous fad diets that promise rapid weight loss within a short span of time. But they are often accompanied by several health risks.

Let’s discuss here the true formula that works as per your body science.

There are several natural methods that have actually been proven to work for losing weight naturally.

Simple tips to reduce weight naturally.

Drink plenty of water:

Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar. There is actually truth to the claim that drinking water can help with weight loss.

Drinking enough water is really important for your health. Insufficient water intake could actually be impacting how much you weigh.

Sometimes, thirst can be misinterpreted as hunger pangs by your brain. So, to gauze whether you are really hungry or not, try drinking a glass of water before eating anything.

Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people.

  • Take right food: Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism per day. One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.

Dieting is one of those things that almost always fail in the long term. In fact, people who “diet” tends to gain more weight over time. Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.

By doing this, you eliminate the vast majority of added sugar, added fat and processed food.

  1. Whole grains: Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits.

Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.

It is advisable to go for a healthy weight loss regime. Consume multigrain bread and wheat pasta instead of white ones.

  1. Include more Fiber: Include leafy green vegetables like spinach, broccoli, and lettuce, cabbage etc. High fiber fruits like apples, bananas, pears and oranges. Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories. Fiber-rich foods may help with weight loss.

Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.

Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones.

Ultimately, this makes us eat less naturally, without having to think about it.

Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity. Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.

  1. Low fat dairy products and milk substitutes like soy milk or rice milk.

As far as possible, avoid consuming carbs that are white except after a work-out as they can cause weight gain. Such foods include rice, bread, cereal, potatoes, pasta and fried food. This is another simple tip on how to lose weight in 1 month you need to include. Eat More Fruits and Vegetables

  1. Add Eggs to Your Diet

Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.

High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein.

Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day.

  1. Use Whey Protein

Most people get enough protein from diet alone. However, for those who don’t, taking a whey protein supplement is an effective way to boost protein intake.

One study shows that replacing part of your calories with whey protein can cause significant weight loss, while also increasing lean muscle mass.

Just make sure to read the ingredients list, because some varieties are loaded with added sugar and other unhealthy additives.

  1. Be careful while eating

Be aware to make conscious food choices and develop awareness of your hunger and satiety cues. It then helps you eat healthy in response to those cues.

Mindful eating has been shown to have significant effects on weight, eating behavior and stress in obese individuals. It is especially helpful against binge eating and emotional eating.

By making conscious food choices, increasing your awareness and listening to your body, weight loss should follow naturally and easily

  1. Limit Your Intake of Refined Carbs

Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.

The refining process leaves nothing but easily .digested carbs, which can increase the risk of overeating and disease.

The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.

  1. Stock Up on Healthy Foods and Snacks: Studies have shown that the food you keep at home greatly affects weight and eating behavior By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.There are also many healthy and natural snacks that are easy to prepare and take with you on the go.These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.

 

  • Take meals in smaller proportions: You can eat smaller portions on your plate and replace high calorie foods like sweets and fries with fresh fruits, vegetables and salads. Incorporate a diet rich in whole grains, fruits and vegetables, and lean proteins to naturally cut down on calories. Avoid sugary drinks and sodas to further trim your caloric intake. However, do not go below 1200 calories in a day as this will cause a drastic drop in your energy as well as nutritional deficiencies. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. It is the combination of these two factors that helps you to achieve your ideal weight.

        Smaller plates: Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes. People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones.

Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more.

v  Eat More Slowly

If you eat too fast, you may eat way too many calories before your body even realizes that you are full.

Faster eaters are much more likely to become obese, compared to those who eat more slowly.

Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.

Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.

  • Exercise: Even if you don’t end up working out a lot, a little exercise is better than no exercise. Regular exercise helps burn calories and boosts your metabolism. It also helps in maintaining your muscle mass, and since muscles need more calories than fat, you end up burning a substantial amount of calories every day.
  1. Doing cardio — whether it is jogging, running, cycling, power walking or hiking — is a great way to burn calories and improve both mental and physical health. Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight. Cardio seems to be particularly effective at reducing the dangerous belly fat that builds up around your organs and causes metabolic disease.
  2. Resistance Exercises Loss of muscle mass is a common side effect of dieting. If you lose a lot of muscle, your body will start burning fewer calories than before. By lifting weights regularly, you’ll be able to prevent this loss in muscle mass .As an added benefit, you’ll also look and feel much better.
  3. Walking: When we talk about exercise, it does not mean that you have to indulge in intensive workouts at the gym. Even a brisk walk is a good exercise that can help you lose 10 pounds in one month. On an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking. Hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day. The best part is you can break up your exercise into smaller sections if you cannot devote 2 hours at a stretch. You can perform a 120 minute chunk exercise by splitting it into 30 minutes blocks.

v  Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.

Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits.

Try a Low-Carb Diet. Many studies have shown that low-carb diets are very effective for weight loss.

Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories.

This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet.

A low-carb diet can also improve many risk factors for disease.

v  Get Enough Sleep

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.

Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children.

This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation.

v  Brush Your Teeth after Meals

Many people brush or floss their teeth after eating, it is not only helpful in keeping your teeth healthy but also may help limit the desire to snack or eat between meals.

This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.

Therefore, if you brush or use mouthwash after eating, you may be less tempted to grab an unnecessary snack.

Causes of Obesity

  • Food Addiction: Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.

This is a major cause of overeating for many people, and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction.

Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.

The best way to beat food addiction is to seek help.

  • Liquid calories: Minimizing your intake of added sugar is a great way to improve your diet. Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage.It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat. Intake of Added Sugar: Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer. Added sugar is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it. .Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

 

 Drink (Unsweetened) Coffee: People are now aware that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn. Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50%. Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories. Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.

Drink (Unsweetened) Green Tea: Green tea is a natural beverage that is loaded with antioxidants. Drinking green tea is linked with many benefits, such a increased fat burning and weight loss. Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat.

  • Processed foods: Make careful choices about what you’re eating. It is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat. Nowadays there are various mobile apps or another electronic tool which are even more beneficial than writing in a food diary. Avoid Unhealthy and Processed Foods:

You can indulge once in a while but if you want to lose a significant amount of weight in a month, it is advisable to stay away from the following unhealthy food items given below:

Sodas, Potato chips, Candies, White pasta, rice and bread, foods having processed sugar or high fructose corn syrup, energy drinks and creamy or sugary coffee

 

Focus on Changing Your Lifestyle

Food provides nutrition and happiness, so eat healthy — not just to lose weight.

Losing weight is a simple challenge, if some small efforts are repeated, you will thank yourself.

To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and dedication on your part. Most of us have this misconception that by dieting rigorously, we can achieve weight loss. But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise.

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Secret of clear acne free glowing skin!

A clean and beautiful face!  What does it require?

A clean complexion is an essential part of our life. For a healthy skin, skin care routine is necessary so follow.

Treating acne requires patience and perseverance. If you focus on good skin care, you really don’t need a makeup.

Causes of acne:

  • Hormonal change: When sebaceous glands attached to the hair folicies are stimulated at the time of puberty or due to hormonal changes, it enlarges and forms a cyst.
  • Hereditary: If one of your parents had severe pimples, it is likely that your pimples are a cause of hereditary issue.
  • Cosmetics: Some cosmetics are pore clogging (comedogenic). It is important to know the ingredients before you buy your skin care and make up products. Below is a list of common comedogenic ingredients that we found in cosmetics. Use only products which are oil-free and non comedogenic.

Comedogenic ingredients: Lauric acid, Octyl palmitate, xylene, Olive oil, coconut oil, Cocoa butter, Myristyl lactate, Oleic acid, Stearyl heptanoate, Steareth -10, Laureth -4 , Linoleic acid, Isostearic acid, Isopropyl palmitate, Isopropyl myristate, Ispropyl linolate, Isocetyl alchohol, Ethylhexyl pamitate, Oleth -3, Coal tar, Cetyl acetate, Linseed oil, Acetylated lanolin alchohol, butyl stearate, Cetearyl alchohol and ceteareth-20, Glyceryl-3 diisosterate.

You should never

  • Pick and touch your face
  • Sun causes damage to your skin. Do not expose your skin to the sun without protection
  • Smoke
  • Stress out
  • Consume excess sugar daily, salt, alcohol and caffeine
  • Forget to exfoliate (Do not over exfoliate as you can damage your skin barrier). Exfoliate only once in a week.

Things you must know in your skin care routine.

  • Wash your face that contains Benzoyl Peroxide or salicylic acid
  • Use moisturizer that is oil-free.
  • Try a chemical peel: For deep cleansing you can try chemical peels such as glycolic or salycilic acid peels. Please consult a dermatologist.
  • Hormonal treatment: In case of irregular periods and excessive hairs, it is advisable to have a hormonal test. Please consult a dermatologist.
  • Apply only non comedogenic make up
  • Drink enough water daily.
  • Always wash your face with warm water than hot water.
  • Always wash your face before going to bed.

 

Things that works best for treating acne and pimples:

  • Teat tree oil: Skin care products with tea tree oil helps you to achieve acne free skin
  • Apple cider vinegar: Mix three parts of vinegar to four parts of water to make do it yourself toner
  • Lemon Juice: The citric acid in lemon helps control oil and maintain PH balance of your skin
  • Honey: Using honey as a face pack twice a week will give you pimple free skin.
  • Baking soda: Baking soda is a excellent exfoliator for your skin. Mix it with water to form a paste and then apply on your face. Let it dry and then wash off with water.
  • Tomatoes: Tomato has acidic properties, it helps to tighten and lighten your skin.
  • Aloevera:
  • Papaya: Papaya helps to clear pimples and also helps in vanishing scars as a result to acne and pimples.
  • Turmeric: It has anti bacterial properties. Regular use of turmeric enhances skin glow.
  • Cucumber: Cucumber has cooling effect and help to clear acne and blemishes.

Some information about the chemical peels is as below:

Glycolic Acid: Exfoliates skin, reduces fine lines, hyperpigmentation, dark spots and uneven skin tone.

Salicylic acid: Exfoliates skin, clears pores, treats breakout, build elastin and collagen. Suitable for combination, oily or acne prone skin.

Hyaluronic Acid: Hydrates and plumps skin by providing moisture. Good for dry skin which needs oil free application.

Ascorbic Acid: Pure vitamin C, anti inflammatory, prevents UV damage, stimulates collagen, brightens skin tone. Suitable for all skin type.

Ferulic Acid: enhances retinols, promotes healthy skin, and prevents sun damage. Suitable for all skin type.

Citric Acid: AHA speeds up cell renewal and balances skin pH.

Lactic Acid: AHA exfoliates, speed up cell turnover. Suitable for all skin type particularly for those who have acne scarring.

Take time for yourself. Keep in mind that to get an effect of a drug or regimen will not be an overnight task. Skin that you are trying to correct may have taken several years to develop. So please maintain patience, do not give up and move to other methods before giving enough time. Take a sleep of eight hours, eat three healthy meals per day and drink plenty of water.

Take care!

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Working opportunities for womens at home

I have seen many women in my life who are successfully running a business with a small or minimal investment. All these women are like you and me. The only key to success is to know your interest and striving nature. You are landed on this page because you want to do something on your own. You will definitely love some of these basic ideas which I shared here and will like to work on as per your interest.

  • Start a babysitting: Modern busy lifestyle often includes working husband wife. There is a lot of demand for babysitting where you need to take care of children when the parents are out. This business involves maturity and sense of responsibility. You can start encouraging your relatives, neighbors and friends to recommend you to people in need of a baby sitter. Further, you can distribute and advertise your business via posters and bills. Day care center can include children’s from three month to 12 years.

You can decide the charges for babysitting as per the service offered. In India the charges range between Rs.400 to Rs.2000 monthly. This service is much in demand specifically in the metro cities. Parents need a protected environment and are more productive when they are assured that their children are in protected environment. You can also enhance your service by serving children’s with nutritious food, organizing games and facilities like doctor on call. The list is endless for enhancement.

  • Coaching/Tution Center: Running a coaching class is one of the popular and easy way to run business from home with low investment. If you are well educated you can teach children in various subjects like Maths, English and science. It all depends on the subject matter knowledge to decide to start with primary school or up till 12th If you have the knowledge of any other foreign language such as French, German or Japanese it will be an added advantage for your classes.

If you want to do it on a big scale you may need to rent a place or if you have any additional peropery you can use that to run your tuitions and run large batches. Batch size of 20 students will give optimum results. Once you are successful in running tuitions, you can add more staff later in order to accommodate more students. The place also needs to include washroom, basic furniture, stationary, whiteboard or blackboard. You also need to take into consideration whether you need any approval from your society or local authority to run your center; it all varies as per location. You will also require staff to take care of the center. The number of staff depends upon extent and nature of your center. For beginners it is better to start with home and later expand your operations as per your success. If you are planning to start a tuition right from your home then you just need to assign a room which is free from any distractions.

Once you decide about the space allocation you need to make marketing of yourself. You can start approaching neighbors and friends with kids. Advertising in newspaper is also a good idea. You can also take a help of the internet to spread your business. Create a group on the social networking sites and get all your contacts to join the group. Creating your own website also helps greatly to grow your business. If you are starting your business from home the ideal number of students should not exceed to six in the beginning. This way you can keep your quality work and gain the mouth publicity from the parents who will influence the other parents to enroll their kids in your tuition center.

  • Lunch or Meal Service: You can start this business with a minimal investment and that can be operated from home. Tiffin or meal service might sound very light but it has become a very robust industry at present and is only set to grow in times to come. With the changing lifestyle, commuting time constraint and people mostly staying out of their houses, meal service caters equally to the domestic as well as the corporate customers. You can approach initially to the working couples and your society members about your tiffin service. Approaching nearby corporate and shops is also helpful in spreading your business. Willingness to serve food, hygienic food and on time delivery plays an important role in this regard. You can also introduce diet food for your meal service for those extra health conscious people.
  • Multi Level Marketing: You might be feeling a bad taste in your mouth by reading selling concept. Well if that’s true, what if you have to sell the product that you are using and satisfied? Wouldn’t you love to recommend it to any other people in your contact and make some money through it? Selling is successful when you have complete knowledge and confidence about the product you are selling. There are many renowned and established companies in the market who have excellent range of products. These companies like Avon, Oriflame, Tupperware, hire sales representatives to work from home at your convenient time. If your social circle is good, you definitely can make decent money from it.
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7 Ways to Become Rich

Nisha is working for a private company. She and her husband are earning a good amount of money. They both are working for long hours to make ends meet but somehow they constantly blow their budget. At the age of 35 they are still struggling for a car, a good home and savings for future. Nisha is very depress about her finances and always wonders on how to become wealthy. There are so many people who struggle throughout their life for building wealth.

Is there something wrong with their spending habits?

Good financial habits are necessary to control your finances. Spending wisely will save money. As per the famous author of Rich Dad Poor Dad, do not work for money; let the money work for you. Taking control of your money is about making it work for you.

Let’s discuss the 7 habits that will grow you rich.

  1. Credit card: Plan well for your card usage. Don’t use it unless you need it. Credit card should only be used in an emergency case. Don’t use credit card for your shopping addictions. When the card bill comes pay it in full. Keep a track of the usage if you have given your card to someone else for use. Check regularly your credit card statement and any unrecognized usage and charges if any. If found any contact card company and raise a dispute. Credit Card Company offers you reward points. Redeem them whenever you build up enough.  To Apply Citi Card Click Here
  2. Planning of monthly budget as per income: Your budget should include all of your bills. You need to plan expenses. First make a note of your income and then decide how you are going to spend money.
  3. Pay bills on time: Pay bills on time will save you exorbitant amounts money in long run. Being early is always better you else you will need to pay late payment charges.

Make use of mobile calendars and mobile apps that let you set a reminder for paying your bills on time. There are many apps which provide this service free of cost. Make use of online payments which are faster mode of payment to traditional cheques. Also it saves time and resources like envelops and stamps.

  1. Maintain a book or tracker for your spending: You can do it manually on a physical notebook or else there are various mobile apps which do this task for you. It will prompt you to enter your expenses every day. Keep track of all the money you spend.
  2. Say ‘NO’ to impulse buying: Avoid an unplanned decision to buy a product or service. Unplanned decision to buy jewellery, vehicle, clothing and much more can lead to financial difficulties. Do not spend too much money on the things that you do not need.
  3. Start a retirement saving plan: The ideal age for saving for retirement is 25 when you almost selected a career and leading it. The sooner you start to plan for your retirement the more time your money has to grow with compounding. Save 10 to 15% of your income for retirement. Build an emergency fund.
  4. Mutual fund: Mutual fund is an investment program funded by shareholders that trades in diversified holdings and is professionally managed. It is an good alternative for invewtment for the people who do not know much about investing.

If you have any business ideas then give it a try. Mentioned below are some online modes for generation of income.

7 ways to make money online

  1. Share market: Share market is a source for companies to raise funds and investors to buy part-ownership in growing business and grow their wealth. Investing in stable companies with potential to grow tend to make profit for investors. Share prices can go down as well as up hence buying share also involves risk factor, however, if shares are bought for long term can generate good returns. You can buy shares specifically for income. There are many lot of mobile apps available for tracking and to know about the financial health of different companies before taking an investment decision.
  2. Affiliate marketing: Affiliate marketing pays a commission to an online retailer to an external website for traffic or sales generated from its referrals. It is a lucrative way to earn money online. It is as simple as you find a product of your choice, promote it to others and earn a piece of the profit for each sale that you make.
  3. Be a freelancer: There are many websites who offers work online. If you have a skill use it to complete various task online and get paid for it. You can join freelancer portals to get the work right for you as per your skills.
  4. YouTube videos: Get paid for uploading your videos on YouTube. Create channel on YouTube and connect it to an adsense account for monetization. Get paid for your monetized videos. However if your video is getting thousand views but no one watches or click the ads, you will not get paid for it. Advertisers only pays when someone clicks an ad or watches for 30 seconds.
  5. Network marketing: Network marketing involves building up network of people who buy and sell products. Internet is a best place to build the network marketing business. Most Multi Level Marketing companies have a system and tips for selling the products. Like pick the contacts of 50 contacts from your friends and family. Explain plan and benefits to them. Doing meeting with them and again repeat the same procedure. This system will not help in the long run. Online is a medium where you can generate leads online. Traffic generation and affiliate marketing do help in this.
  6. Coaching and consulting online: Coaching and consulting is a best way if you a perfect skill within you. It can be a music, education, art, acting or anything that people like to learn from you. Create a blog or website where you can provide your consulting services. Think about what you can consult as people don’t want to learn about but how you can solve their problem.
  7. Earn from PTC sites: Paid to Click (PTC) is an online business that brings online traffic to PTC websites. It aims to earn money for the people working from home. You will get paid for viewing the ad. These websites work as middlemen between advertisers and consumers. A part of the payment is given to the viewer for viewing ad.

Hope you have liked these tips for becoming wealthier in your life.

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15 points you must remember if you are suffering from asthma!

The number of people suffering from this disease is alarming. Asthma causes a respiratory distress to the patients suffering from it. In earlier days this disease was mostly found in old age peoples however, now we can see it in almost all the age groups.

Healthy respiratory system provides enough oxygen to the body.

What is asthma?

Proper breathing requires nose, windpipe, lungs, alveoli and the blood veins surrounded needs to function smoothly.

Cilia help to sweep mucus and dirt out of the lungs needs to work well.

Swelling is found in wind pipe of the asthma patients and mucus is formed. Because of the mucus the wind pipe becomes narrow and moreover contraction of muscles in this part windpipe becomes narrower. This causes inability to breathe properly.

Causes of asthma

  • Heriditary
  • Pollution (dust, tobacco, smoke of cigarette).
  • Pesticides, perfume or other fragrances.
  • Hairy pets or companionship with birds.
  • Constant stay in cool and dry air.
  • Staying in an environment surrounded by moisture and dampness.
  • Allergy to particular food like wheat or egg.
  • Allergic to some medicines.
  • Frequent cold and sinus.
  • Odor of chemicals in factory and cotton particles.
  • Fragrance of flowers or allergy of anthers.
  • Frequent indigestion.
  • Excessive physical labor.
  • Excessive Mental stress, restlessness, stifling feelings because of suppression.
  • Low immunity power.

Symptoms of asthma

  • Suffocation or difficulty in breathing.
  • Cold and cough.
  • Feeling of chest heaviness.
  • Wheezing sound through chest.
  • Difficulty in speech.
  • Patient feels weakness and distressed.
  • Sometimes patient becomes cranky.
  • Redness of face, stiffness of neck muscles, bluish color of nails and tongue; these are some severe symptoms.

Asthma attack can last from few minutes to few hours or it can last till some days as well.

Asthma is under control if proper diet and dwelling is maintained.

Precautions for asthma patients

  1. First and most important thing is diet. Diet should be nutritious and wholesome so that it can fulfill deficiency of vitamins and proteins and it will boost immunity.
  2. Nutritious diet should be taken in a limited quantity at a time and in 4-5 intervals. 8-12-4-8 will be the ideal timings. Some alterations can be made as per your nature of work however, dinner should be between 8.00 to 8.30 time.
  3. Fried food, cold water and cold drinks should be avoided. Lukewarm water will provide a relief.
  4. Take lukewarm milk along with 1 teaspoon of honey.
  5. Boil 7-8 basil leaves in half glass of water and drink this after getting cool down.
  1. Minimum 5 minutes daily yoga of Anulom Vilom and bhrasthika is very much helpful.
    1. Siddhasana, bhujangasana, sputa vajrasana, matsyasana are proven to be helpful if practiced properly under the guidance of a yoga teacher.
  2. Acupressure therapy also works.
  3. If possible take morning sunbath especially on chest and back area. Sunrays should not be severe else heat back and chest with warm cloth.
  4. Take steam and gargle with lukewarm water. While bathing take hot water shower specially on chest and back area.
  5. Dip a small sheet of gold or silver in water and boil it, drink after a while.
  6. Walk in free air and feel the freshness.
  7. The most important thing is a positive thinking. Negative and bad thoughts should be outflow from mind on a regular basis.
  8. Daily practice remembering the name of almighty at least for 5 minutes.
  9. Patients addicted to tobacco, cigarette or products containing tobacco should refrain from these things.
  10. Diet should include garlic, snake gourd, bottle gourd.

Aloe Vera (Ghrut Kumari) for Asthma:  Regular intake of 3 -4 teaspoonful of Aloe Vera juice in the morning will relieve difficulty in breathing.

Industrial revolution has bought many ill effects on our living however, following natural law and abiding by the rules of healthy living, we can definitely overcome such diseases.

 

 

 

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7 Ways To Enjoy This Summer Vacation!

Are you enjoying your holidays or getting bored? Well if you are getting bored, I have some ideas to share with you which will transform your vacations into a joyful ride. Friends’ summer time is a quality time and I wish, you make best of it.

Well at first instance you have opportunity to travel with your family to your native place or to a place that has little to do with rising temperature and the places which are far from city life.

There is a list of places where you can go with your family. When you will come back to your home you will feel more relaxed, fresh and energetic.

I have few more ideas to make your vacations interesting and entertaining

Enjoy your time with your parents, friends and neighbors.

How?

  • Visit new places.
  • Enhance your general knowledge.
  • Show your talent in craft.
  • Read new general knowledge and story books.
  • Games like football, badminton, basketball.
  • Cycling.
  • Skating.

Visit new places: There are plenty of places including your home town to visit. Some of the famous hill stations to visit in summer are Shimla, Mahabaleshwar, Ladakh, Manali, Darjeeling, Sikkim, Mussoorie, Nainital, Ranikhet, Kalimpong, Almora, Pachmari, Ooty, Kodaikanal, Wayanad, Shilong, Munnar, Coonoor etc.

Craft:  Summer vacation is a best time of the year for a perfect outdoor play, but when you are stuck at home to avoid the afternoon heat, you just need some DIY ideas for craft. Create fun and easy craft by using the materials you already have at home. Get crafty during the holidays just for fun! This is a great instant activity for kids.

Play gamesGames not only entertain you but also tones your body muscles.

Badminton: Badminton is a game played with racquet to hit a shuttlecock. With badminton promotes physical fitness which includes core muscles, arm and back muscles. It helps to reduce stress and anxiety.

Football: Football involves kicking a ball with a foot to score a goal. It’s a physically demanding game that provides an opportunity for players to improve their speed, agility, strength, hand-eye coördination and overall cardiovascular endurance.

Skating: Skating is an adventurous and recreational activity, which involves rolling on surfaces using skates.

  • Roller skating : It involves travelling on surfaces with roller skates
  • Inline skating:  This involves skates with one line of wheels.
  • Vert skating:  Ride with inline skates on a vert ramp.
  • Road skating:  It is much like road cycling, the sport of skating on roads.
  • Skateboarding : An action sport which involves riding on skateboard and performing tricks.

Book reading: Books are the best friends. I know that because of the daily school schedule you get a little time to spend on your favorite books. Here are some of my choice books which you may also find interesting and entertaining.

  • Tenali Raman
  • Jataka Katha
  • The best of Panchatantra
  • Great stories for children
  • Fairy tales
  • The Best of Akbar and Birbal
  • Grandma’s bag of stories
  • The Magic of the Lost Temple

Hope you enjoy these books and it will make your vacations awesome. I have provided some links for your reference where you can purchase these books.

 

 

 

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100% Hair Growth with Hair Oil! Fact or myth?

Eyes, features of face, skin color etc. differs from person to person. In the same way quality of hair, hair style, and color of the hair and length of the hair also depends on the person’s wellbeing. That is why hair is also an important factor when we consider health of a person.

Does the oil do the job of growing hairs? Before knowing this, let’s first discuss the basics of hair. According to Ayurveda hairs have direct relation with bones.

Syat kitta keshalomasthno…Source: Charak chikitsasthan

Hair and nails are the residual part of Asthidhatu (bone tissues). In the process of building up Asthidhatu hairs also forms. Hence there is a close relationship between hair and bones. If your bones are weak you can see its direct effect on hairs.

Keshalomankhashmashrudvijaprapatana. Sharmah

Dheyamasthikshasye li. Sandhishaithilyameva cha

Source: Charak chikitsasthan

Hair fall, broken nails, broken teeth, feeling tired all the time and joint pain etc. these are all symptoms of bone loss.

Hair types are also depends upon prakriti (constitution). Kapha prakriti hairs are considered to be ideal hairs. They are thick, soft, long, and less prone for graying and have less hair fall. In Pitta prakriti hair tends to have hair fall and graying problem. Although they are soft but they are not thick. Hair belongs to Vata prakriti are rough with split ends and they face broken hair and hair fall issue.

Hair quality also depends on hereditary factors. If grandmother, mother has long hairs then it is probable that the daughter have long hairs too.

In short we can see that a persons prakriti plays an important role in formation and condition of hairs.

Let’s now discuss about oils and yogas for good health of hairs.

Ayurveda has provided much yoga for growth of hairs, lot of oils are also prescribed so that hairs health can be maintained. However, we should know that these oils and yoga will give the results as per the limits of prakriti and nature of the body. We should not blindly trust that by applying certain oil hair will grow miraculously long.

Only external medication is not enough for good health of hair. We often hear that xyz oil application; xyz shampoo will boost hair growth and we expect the results from them. Things that will enhance bone power should be considered in the diet. Some of the natural sources of calcium like Milk, dried dates, shatavari powder(Asparagus), Pravalbhasma (coral calcium powder), Shankhabhasma (made from conch shell) are more useful than the external treatments on hair. An improved hair health is observed while treating bone related diseases. If body is balanced as per the prakriti, hair fall stops and even graying of hair is reversed.

There is no doubt that oil keeps the hair in good condition. Hair comes under Vata prakriti and when we talk about Vata, oil is the best thing to keep its balance. It controls broken hair, hair fall, dry hair and split ends.

Oil applied in the hair roots strengthens hair and prevents dandruff. However, for getting these benefits the oil should be perfect. When we talk about good oil for hair means that it should be absorbed in the roots and provides nutrition to the hair. Raw oil (despite its purity) without the processing of heat treatment does not serve the purpose. Rather it only provides oiliness to the hair which we later struggle to remove the help of chemical based shampoos. This does not help to hair rather it can prove to have side effects on hair.

Hair oil provides good health to the hair hence it can help hair growth to an extent however; age and body nutrients should be taken into consideration while expecting hair growth from an oil. Lifeless long hair without shine and with the defects like split ends are never attractive. Hence instead of looking after for growth of hair we should concentrate on strengthening of hair so that both purposes will meet.

Remedies as per Ayurveda:

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Are you avoiding yummy butter?

There is a common fear among the people about butter that it increases cholesterol and is harmful for heart. However, the studies show that homemade fresh butter does not have harmful effects.

Stale and butter made with preservatives for durability causes cough and increased fats. Homemade fresh butter is not harmful to the body.

Churning dahi (curd) made from whole milk (fermented cream or milk) produces butter. Butter consists of butterfat, water and milk proteins. Lukewarm milk needed for making curd.

Butter is tasty. It increases witt and brainpower. It is beneficial for tissues, provides good complexion, boosts fat tissues and helps to bind faeces.

Low weight: Intake daily a spoonful of butter mixed with sugar is helpful if your poop is watery and if you are unable to gain weight despite having your regular meals.

PregnancyEating butter in pregnancy is highly beneficial for both the women and the baby as it provides nutrition to the uterus. It is also helpful in post pregnancy conditions like exertion and dark patches on the face.

Skin darkening: If you are facing skin darkening issue or you may have a dark skin complexion as a result of the heat or chemicals used in cosmetics,  you must eat and apply butter on your skin. Applying butter on your face is useful especially for the people who do apply make up.

Excess body heat: People with excess heat in the body or if you are a person who works in a heat environment requires eating butter mixed with sugar daily. It does help in control bile causing factors.

Constipation: If you are suffering from constipation with pain and bleeding, eat spoonful butter every morning and evening; this will be helpful.

Dry cough: Take a spoonful of butter and heat up on the gas once the butter melts remove it from the gas and mix clarified butter and honey in it. Consuming this mixture immediately relieves dry cough.

Weak intestines: If intestine power is weak and is unable to absorb the food they are unable to move the nutrients in the body. This results into weakness. Eating butter is beneficial in such cases.

Face massage: Under the expert advice applying and massaging butter on face is also beneficial.

Bottom line: People avoid consuming butter in diet due to fear of cholesterol, heart disease and weight gain however; homemade butter when consumed in a limited quantity does not cause harm.

Stale and butter with preservatives can cause cough and increase in body fats.

Homemade butter is not harmful.

 

 

 

 

 

 

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Forgetfulness

To store what we experience and recall it later is the nature of remembrance.  Unable to recall the things are called forgetfulness.  Experiences get stored with the help of sense organs and reached to mind. Touch, taste, vision and sound are the basis of sense experiences. Two or more than two sensation forms an identity. For e.g Particular color, characteristic, aroma, taste defines a mango.  Experiences develop a sketch in our mind. Daily thousands of such experiences reach to our mind however, there are few on whom we concentrate. Mind makes sketches (registration) of these things and stores it in some parts.

Encoding and retention is electrochemical cell process. This process of storing the data and recalling it is called remembrance. The sketch, storage and recalling, if any of these thing is corrupted then forgetfulness occurs.

If we do not sense anything then it will not get the form of a sketch. We feel something but if do not concentrate then also the sketch cannot be built. For example if someone assigns work to us however, we are not concentrating then that sketch will not be built up and if built that will be very much faint. If we are studying and not proving the concentration on the subject then we will not be able to remember it.

Deliberate attempt on focusing on the things is called concentration. Concentration requires efforts. The concentrated mind requires continuous refrain from distractions. In this type of concentration mind is able to develop sketches that are firm. Sometimes mind automatically develops concentration. If we are fond of a subject then it becomes easy to concentrate. To make the subjects interesting is the primary responsibility of a teacher. If the person does not understand the benefits out of studying that subject he/she will not be able to develop interest in it. Curiosity also develops interest in learning. If we like the person who is teaching we love the subject as well.

A teacher should be aware that his image is created in the basis of his knowledge, way of teaching and the intimacy he feel towards the students while teaching.

Brain has different segments for storing the data. If all of these parts perform well then only electrochemical cell process is possible. Brain is an amazing organ. It has 12000000000000 (twelve thousand crore) cells. Each cell requires oxygen, glucose, omega 3 and proteins.

Head injury, in contact with many liquid substances like alchohol, cocaines, ganja, bhang ,sleeping pills etc), low blood circulation to brain, brain tumor such and many are included in the list of the diseases of brain.

Taking care of our health is our prime responsibility.

Recalling the things as many times from the storage eases memory, if we do not do so it becomes difficult task to memorize.  If certain things are necessary in our life we should recall it everyday.

For example if we want to memorize tables we should recall it everyday. Although forgetfulness one of the symptoms of a brain disease we should concentrate on the day today business very carefully.

Studying a subject means going to the depth of the subject on a regular basis. Without proper understanding of the subject it is hard to memorize things. To provide attention on what we are listening is the key of memorizing.

Nutritious food, regular exercise, refraining from addiction, punctuality in study and recalling of the learnt things is the key of a good memory.

 

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Osteoporosis Cause and Remedy

Osteoporosis

Osteo meaning related to bone and porosis means porous.  Osteoporosis is a condition of fragile bone.

Bone skeleton is an important and strong framework of human body. Human body is built on this base and this framework needs to be stronger. In the condition of osteoporosis the strength of this base becomes weak.

It is mentioned in the ayurveda that the most difficult, solid and strong tissue is asthidhatu. The asthidhatu gives solid structure to the body.

Astho jani swosmana krutah

Pruthivyagnaniladina sanghat kharatva prakaroti

Tatosya nrunamasthi jayate

Asthana madhe samiranah saushirya karoti

Pruthvi (Earth), Agni (Fire) and Vayu (Air) when involves together in the process of digestion the solidarity forms. This solidarity creates bones. The element of Vayu fills air inside the bone. Thus bones are solid but are light in structure.

Bones are strong, solid, porous and filled with hematopoietic tissue called the marrow. This is an aspect of the majja dhatu. Bones are related to panchmahabhuta hence they are solid, strong and porous.

However, imbalance of asthidhatu between prithvi (Earth), Agni (Fire) and Vayu (Air) causes bones to be more porous and less stable, this condition leads to osteoporosis.

After menopause Vatadosha (airy element) increases that is why women’s are more prone to osteoporosis. As per the aging Vata (airy element) needs to be under control, if not then this can lead to more porous bones. Apart from this if Vatadosha is not controlled in below cases:

  • After preganancy
  • White discharge in womens
  • Discharge of shukradhatu in males

Or in many other reasons can lead to beginning of osteoporosis.

As in case of osteoporosis bone stability and solidarity decreases, it may also result into bone fracture.

Below are some of the symptoms of osteoporosis

  • Increased hair fall
  • Broken and reduced growth of nails
  • Broken teeth
  • Early tiredness
  • Cramps in hands and legs
  • Joint pain
  • Dryness in mouth
  • Unable to stand in upright position.
  • Pain in back and waist
  • Feeling of weakness

Remedial measures:

  • Abhyang: (Abhyang is a ayurvedic massage with pre medicated herbal warm oil) Regular massaging of oil and its deep penetration in the body is beneficial for all the dhatus. If the used for Abhyang is scientifically created in a proper manner, it can penetrate deep and can reached to the bones. This way it can balance Vata dosha and prevents Osteoporosis. Abhyang is useful in providing strength to the weakened bones.
  • Exercise: Regular exercise helps the tissues to be strong and stable. While doing exercise one should keep in mind that the amount of exercise as per the body structure. Exercising should not result in overstraining of body otherwise it will result into increase in Vata dosha. So the exercise should be in the proper manner.
  • Sleep: Enough and timely sleep is also important as it helps to maintain body metabolism. Late night work and inadequate sleep increase vata dosha and thus leads to osteoporosis.
  • Balanced diet: Digestive system should be strong in order to maintain balance of all the tissues in body.

 

In Ayurveda there are lots of things which can be included in our daily life to prevent osteoporosis. Below are some of the general remedies:

  • Diet should include homemade butter, ghee (clarified butter) and sweet dish.
  • Jatharagni (main digestive fire) must be healthy. If it is not healthy, rather than forming healthy bones the same food will produce ama and toxify the body and mind.
  • Milk, dried dates, dink ladoo(edible gum ), ashawagandha, pravalbhasma, shankhabhasma, shatavari should be included in diet.
  • Intake of a teaspoon of dried dates powder in lukewarm milk.
  • Medicine intake of pravalpanchamrut, muktavati.
  • Virechan and basti as per the guidance of panchakarma experts.

 

 

 

 

While taking medication we should take care that the medicine should not be harmful it should digest properly and should not create heat and side effects in the body.

An Ayurved medicine such as Mouktik, Praval, and shouktik are the natural and does not create heat in body.

In short, if we care and include correct diet, one should not fear of osteoporosis.